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Best Medicine: Laughter

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Laughter strengthens one’s immune system, boosts energy, diminishes pain, triggers some healthy physical changes in the body as well as protects from the damaging effects of stress and it is also a very powerful antidote to stress, pain and conflict. Laughter lightens your burdens, inspires hopes, connects to others and keeps you grounded, focused and alert and nothing works faster or more dependably to bring one’s mind and body back into the balance than a good laugh. The ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships as well as supporting both physical and emotional health with so much power to heal and renew.

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Laughter is good for your health, relaxes the whole body, triggers the release of endorphins, protects the heart, etc. There are some physical health’s benefits of laughter are:
–          Boosts immunity
–          Lowers stress hormones
–          Decreases pain
–          Relaxes your muscles
–          Prevents heart disease
There are some mental health’s benefits of laughter are:
–          Adds joy and zest to life
–          Eases anxiety and fear
–          Relieves stress
–          Improves mood
–          Enhances resilience
There are some social health’s benefits of laughter are:
–          Strengthens relationships
–          Attracts others to us
–          Enhances teamwork
–          Helps defuse conflict
–          Promotes group bonding

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About garyferone

Gary Ferone is franchise owners at Assisting Hands Home Care. It’s a home health care agency for seniors and the disabled, so they can remain safely and comfortably in their own homes.

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