Instant Glow: When one gets his/her heart pumping from an aerobic exercise, they are supplying their skin with a nice dose of an oxygenated blood and it also gives one’s that great post workout glow.
Wrinkle Reduction: Working out also helps in maintain the healthy levels of the stress related hormone cortisol and elevated cortisol levels are linked to increased sebum production which means more acne breakouts. Too much cortisol can also cause the collagen in the skin to break down which can further increase in wrinkles as well as sagging and exercise actually supports the production of collagen.
Acne Relief: Regular exercise boosts circulation and it also nourishes your skin, bringing more blood flow and oxygen to it. This will help draw toxins out of the body and all that sweating cleans out the pores of congested skin and working out corrects the hormonal imbalance that can cause adult acne.
Healthier Hair: The improved blood flow helps keep your hair stronger as well as healthier and this blood which is full of nutrients stimulates the hair follicles and promotes growth. Lower stress means your hair is less likely to be brittle even if you are as stress free as a cucumber.