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Beginners Workout Tips – Gary Ferone

When beginning an exercise program, it is very important to pace yourself and not risk injury by overexerting yourself from the get go especially if it has been a while since you worked out.

Start slow: Do not just jump right in and start exercising five days a week because that is a recipe for disaster and it is better that one gradually work up to exercising several days per week while he or she see how the body responds.

Know when to stretch: Stretching right before a workout can seem like the best thing to do but one might be putting himself or herself at risk of injury.

Mix it up: Whether one is going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body he or she wants but even within those categories, donot stick to the same exercises every day.

Know theweight and the right way to use it: Most people are confused the first time they walk into a gym but are afraid of asking for advice.

Know when to take a break: When people start out, they are often overzealous and try to get to the gym every day and by not letting the body rest, he or she can be doing much more harm than good


Advantages of Water – Gary Ferone

Water helps in many different types such as helps the body in removing all types of waste, prevents the body from becoming dehydrated, aids in digestion, helps in protecting the joints, tissues as well as spinal cords, etc. Water also keeps the tissues inside the body moist other than regulating the body’s temperature as well as quenching the thirst and one’s body retains the optimum levels of moisture in bones, brain, blood as well as sensitive areas by keeping the body hydrated.

Water acts as a lubricant as well as cushion for the joints and it also helps in protecting the spinal cord and the adequate amount of water helps the body to excrete through urination, defecation as well as perspiration. The intestines, liver as well as kidneys uses the water to help flush out the waste from the body and it also helps in moving the food that have been eaten through the intestinal tract as well as softening the stools and it also keeps the body from getting constipated. Digestion relies on some of the enzymes which are found in the saliva which helps in breaking down the liquid as well as the food and to dissolve other nutrients as well as minerals.