Tag Archives: happy
An aneurysm is a very weak point in an artery and it most commonly occur in the arteries of the brain or in the body’s largest artery which is the aorta. An aortic aneurysm can be in the chest which is a thoracic aortic aneurysm or in the abdomen which is an abdominal aortic aneurysm. Most people with an aneurysm do not even know they have one and if the aneurysm grows large enough, the artery wall may become so thin that blood begins to leak into the wall of the blood vessel which is also known as dissection or out into neighbouring tissues or parts of the body.
When the brain is deprived of blood and therefore oxygen, a stroke results and an accumulation of blood from a leaking brain aneurysm can press on areas of the brain causing brain damage. When an aortic aneurysm leaks or ruptures, severe bleeding which is also known as haemorrhage may occur and this is a medical emergency that requires immediate attention. Other groups who have a high risk of developing an aneurysm include people who smoke, have a family history of aneurysm, have high blood pressure and have atherosclerosis which is blocked and weakened blood vessels, have untreated syphilis, have infections, have injuries, etc.
As food is digested, it is broken down into glucose which is also known as sugar which provides energy and powers our cells. Insulin which is a hormone made in the pancreas moves the glucose from the blood to the cells. If there is not enough insulin or the insulin is not working properly, then the glucose stays in the blood as well as causes blood sugar levels to rise. There are three main types of diabetes are type 1, type 2 and gestational diabetes. Type 1 is caused from the pancreas no longer being able to make insulin and is usually found in children, teens and young adults.
Gestational diabetes can also occur near the end of a woman’s pregnancy and usually disappears after the baby’s birth. When poorly controlled diabetes causes blood glucose levels that are too high or too low, one may not feel well and diabetes that is poorly controlled over time can lead to complications that affect the body from head to toe. Issues can also occur with everything from one’s eyes, kidneys and nerves to reproductive organs, blood vessels and gums. Processed foods as well as items high in fat or sugar not only can disrupt the balance between glucose and insulin which results in inflammation.
Exercise builds new brain cells and a process which is known as neurogenesis was recently discovered that demonstrated that the new brain cells are continuously being made as well as stored. One third of the neurons in the hippo campus, the area of the brain are involved in forming, organizing and storing memories which are regularly renewed throughout the life.
Experiences and learning strengthened these new neurons which cause them to branch out and make new connections and as the neurons were utilized, they developed even more connections and became stronger. Our brains are made up of billions of connections and the more neurons we have the bigger our brains and the better our cognitive functioning and exercise contribute to the growing of new neurons.
The body’s fuel which is derived from our food is digested and moved into the blood stream, it needs to be converted into energy. Within each cell are thousands of smaller molecules called mitochondria which are also known as the cells’ energy factories and they turn the glucose into a substance called adenosine triphosphate. Exercise also produces proteins which travel through the blood stream and in the brain playing a critical role in our highest thought processes.
Laughter strengthens one’s immune system, boosts energy, diminishes pain, triggers some healthy physical changes in the body as well as protects from the damaging effects of stress and it is also a very powerful antidote to stress, pain and conflict. Laughter lightens your burdens, inspires hopes, connects to others and keeps you grounded, focused and alert and nothing works faster or more dependably to bring one’s mind and body back into the balance than a good laugh. The ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships as well as supporting both physical and emotional health with so much power to heal and renew.
Laughter is good for your health, relaxes the whole body, triggers the release of endorphins, protects the heart, etc. There are some physical health’s benefits of laughter are:
– Boosts immunity
– Lowers stress hormones
– Decreases pain
– Relaxes your muscles
– Prevents heart disease
There are some mental health’s benefits of laughter are:
– Adds joy and zest to life
– Eases anxiety and fear
– Relieves stress
– Improves mood
– Enhances resilience
There are some social health’s benefits of laughter are:
– Strengthens relationships
– Attracts others to us
– Enhances teamwork
– Helps defuse conflict
– Promotes group bonding